negative thoughts

Out with the Old, In with the New

by Teresa Smith on January 5, 2015

It’s the beginning of a new year. Out with the old and in with the new. Don’t we all wish it could be that easy. Don’t you wish that with the each new year, new month or even each new day… you could fully let go of things that don’t serve you anymore and embrace [...]



by Teresa Smith on December 15, 2014

A couple of weeks ago, a friend of mine told me about a park that is an hour and a half away. The park had wolves, otters, raptors and a planetarium. This place sounded like a great road trip for the day so I headed out in my car with a friend Saturday morning to [...]


Things Aren’t Always As They Seem

by Teresa Smith on August 11, 2014

This past week my cousin went on vacation. She had heard about a place in town to board pets. At the facility, there are different levels of service and different types of rooms for your pet. There were overhead cameras in the facility so while you were away, you could always take a peak at [...]


When Your Soul Needs A Boost

by Teresa Smith on July 7, 2014

Several weeks ago I attended a presentation where Tony Robbins was one of the recorded speakers. He stated that people ask him all of the time if he ever got depressed or down because his job is to uplift others and help others create a more positive perspective. He stated that he had down days, [...]


Identity Theft

by Teresa Smith on April 28, 2014

Have you had your identity stolen? Lots of people worry about identity theft in today’s world. There are people out there hacking into databases and obtaining all sorts of information. I got to bed very late one night this past week and within minutes of my head hitting the pillow, my cell phone was ringing. [...]


Move Forward

by Teresa Smith on March 10, 2014

I always love it when Daylight Saving Time roles around. I would be happy to stay here forever and never ‘fall’ back in November. I totally get that it was created for a reason, but I think that reason isn’t really valid in anymore. Getting an extra hour of sunlight in the day helps my [...]


Taking For Granted

by Teresa Smith on February 24, 2014

This week has been a busy week. Busy at work, busy at home. I found myself getting to bed late and looking forward to the weekend, just to possibly catch up on my sleep. We’ve had so many cold or rainy weekends this year, it was nice to have two gorgeous, warm days this weekend. [...]


Our Thoughts

by Teresa Smith on February 3, 2014

What thoughts are you thinking? Are you aware of the talk or chatter that you constantly create within. Sometimes we say things and we aren’t even aware of what we really said. So often we really don’t put any value on our thoughts and how they might be affecting our lives and sometimes even leading [...]


30 Days

by Teresa Smith on January 20, 2014

We’re more than half way through this first month of the new year. How are things going for you? I listen to a radio station who’s slogan states that they are positive and encouraging. Every January they ask listeners to try their station for 30 days and see if it doesn’t make a difference in [...]


A New Beginning

by Teresa Smith on January 6, 2014

Well, it’s a new year. I hope you enjoyed the holidays and spent time doing what you love the most. As always, I enjoyed spending time with family and friends. Already looking into the year, there are things I want to do… things I wish to change in my life. I’ve never been one for [...]