Out with the Old, In with the New

by Teresa Smith on January 5, 2015

It’s the beginning of a new year. Out with the old and in with the new. Don’t we all wish it could be that easy. Don’t you wish that with the each new year, new month or even each new day… you could fully let go of things that don’t serve you anymore and embrace [...]


Source of Light

by Teresa Smith on May 18, 2014

Many of you know that I have a couple of cats. Lorenzo has been with me since he was several weeks old. He just celebrated his 10th Birthday in April. Bella is doing well also. I rescued her a couple of years when I found her while doing some photography north of here. I try [...]



by Teresa Smith on April 21, 2014

It’s been a long, cold winter here. I think we’re finally done, but you never know. Just when you got used to the golden sunshine, the warm temps and the beautiful flowers… it snowed again. We’ve actually had two separate incidents with blooms bursting and frigid temps. I covered my cherry tree that was planted [...]


Silent Conversations

by Teresa Smith on April 7, 2014

I’ve been working with a client lately. I love working with others. It gives me a chance to observe how complicated our bodies are. In a recent discussion, a client told me he seemed stuck doing sessions I suggested he do. I had a vision of him sitting down with a representative of certain body [...]


Move Forward

by Teresa Smith on March 10, 2014

I always love it when Daylight Saving Time roles around. I would be happy to stay here forever and never ‘fall’ back in November. I totally get that it was created for a reason, but I think that reason isn’t really valid in anymore. Getting an extra hour of sunlight in the day helps my [...]


Taking For Granted

by Teresa Smith on February 24, 2014

This week has been a busy week. Busy at work, busy at home. I found myself getting to bed late and looking forward to the weekend, just to possibly catch up on my sleep. We’ve had so many cold or rainy weekends this year, it was nice to have two gorgeous, warm days this weekend. [...]


A New Beginning

by Teresa Smith on January 6, 2014

Well, it’s a new year. I hope you enjoyed the holidays and spent time doing what you love the most. As always, I enjoyed spending time with family and friends. Already looking into the year, there are things I want to do… things I wish to change in my life. I’ve never been one for [...]


Give It A Chance

by Teresa Smith on December 16, 2013

A friend recently asked if I wanted to go see a show in the area. She had won free tickets and her husband was not interested in going. I decided to go, only because the show was going to have a Christmas theme.  It was a cold, gloomy day Saturday, as we headed towards the [...]


Recipes For Life

by Teresa Smith on November 25, 2013

The holiday season is upon us. I started out early this year. My cousin in law invited his family for a get together Saturday evening. He also invited my brother and I and his mother in law. There was a beautiful array of foods from salads, to grilled chicken and steak. One of his brothers [...]


Sunday Dinner

by Teresa Smith on November 11, 2013

Years ago people used to gather after church and have Sunday dinner. It’s the one time the whole family would come together during their busy week. I’ve got cousins who gather every Sunday with their children and grandchildren. I think it’s fabulous! It’s something that’s been lost and few people do. That’s what I love [...]