Natural Solutions for Emotional Trauma, Low Self Esteem, Low Self Worth

Silent Conversations

by Teresa Smith on April 7, 2014

I’ve been working with a client lately. I love working with others. It gives me a chance to observe how complicated our bodies are. In a recent discussion, a client told me he seemed stuck doing sessions I suggested he do. I had a vision of him sitting down with a representative of certain body [...]



by Teresa Smith on February 17, 2014

Many of you know that my younger brother was involved in a bad car accident last week. Thank you for all of the prayers being sent and for everyone that has helped along the way. The evening he came home from the hospital, he was having what I thought was muscle spasms. I was afraid [...]

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Our Thoughts

by Teresa Smith on February 3, 2014

What thoughts are you thinking? Are you aware of the talk or chatter that you constantly create within. Sometimes we say things and we aren’t even aware of what we really said. So often we really don’t put any value on our thoughts and how they might be affecting our lives and sometimes even leading [...]


30 Days

by Teresa Smith on January 20, 2014

We’re more than half way through this first month of the new year. How are things going for you? I listen to a radio station who’s slogan states that they are positive and encouraging. Every January they ask listeners to try their station for 30 days and see if it doesn’t make a difference in [...]


Power in Prayer

by Teresa Smith on September 16, 2013

It’s been a beautiful weekend here. Crisp cool mornings and warm sunny days. It’s my kind of weather. I’m hoping these temps and beautiful blue skies will hang around for a while. Well, let’s be honest… I’d like them to hang around for at least a couple of months or more, like maybe until Thanksgiving?  [...]


The Life You Were Designed For

by Teresa Smith on April 29, 2013

What are you designed for. Are you aware of your strengths and weaknesses. I love this time of year. I love how everything comes alive. I wish I had hours to spend photographing nature, it calms me and makes me happy. I’m amazed how everything unfolds perfectly. Every tree, every flower, even the grass, does [...]


Sending Mixed Signals

by Teresa Smith on April 8, 2013

Do you ever wonder if you’re sending your body mixed signals? I’ve worked with several clients who’ve had many allergies, sensitivities, ailments, and even cancer. One similarity that comes up frequently is possible mixed signals the body has received over the years. We live our lives, listening to people in authority tell us what is [...]


Words Have Power

by Teresa Smith on March 27, 2013

You may have noticed the “ I Am “ statements I post daily on Facebook. You may also just take them for granted, like what it says, enjoy my pretty pictures. There are several stories behind the “ I Am “ project as I call it.  A year ago, I decided it would be beneficial [...]


I Was Shocked

by Teresa Smith on November 19, 2012

Wow, can you believe it. Thanksgiving is this coming Thursday. I’m still trying to grab every bit of sunshine and warm temps before heading into winter. Hopefully it will be a mild one. I was walking around the neighborhood this week taking pics of the last few fall leaves, and saw buds on a tree. [...]


Change is Coming

by Teresa Smith on October 29, 2012

I love getting together with family. As many of you know, my brother and I, join up with our cousins and aunt on Sunday evenings. Sometimes we go to a restaurant, sometimes we go to my cousins house. When the weather was nice, we would grill. I love grilling. Sunday night… we did NOT grill. [...]